The Lifestyle Coach:

real coaching Solutions for real people

Transform your life with the power of TLC’s personalised guided workouts, expert nutrition guidance, and world class accountability systems.

Book your consultation call today


The only way to sustain achieving at the highest level is to give yourself the best when it comes to your health and fitness. Let us help you lead your family from the front, double the amount of energy you have throughout your day, and feel like you own any room you walk into. You see…you already show a good deal of discipline and skill in most areas of life. There’s just a little disconnect when it comes to your health and fitness.


But without investing into your health, everything else suffers.

  • You'll lack energy after a long day at work to spend quality time with your family and keep up with your children
  • You're confidence in and out of the board room will wane.
  • You'll lack the vitality to go to the next level in your career.

And long term...

Neglecting your fitness leads to more stress, more fatigue, and less zeal for life. But it doesn't have to be this way.

The Lifestyle Coach programs are designed to help high performers like you sustainably transform your habits so you can increase your energy, look better, and feel amazing.

Our patented systems feature

On Demand Personal Training

  • Professionally guided, fully customised workouts designed around you and your goals.
  • Whether you want to gain muscle, lose fat, or simply increase your overall wellness, energy, and confidence, our coaches can help.
  • Our trainers are adaptable. Workout in the comfort of your own home or current gym. Make reaching your goals more convenient than ever before.
  • Use your current equipment or you use ours, saving you both time and money.
  • Want to get in a last minute workout? Book a workout the day-of, giving you on-demand control over your health and wellness.
  • Working with expert trainers will help you reduce the risk of injury. Hurt clients don't reach their goals.

Nutrition Guidance

  • In order to reach your goals, you need proper nutrition. You can't outwork a bad diet.
  • No more suffering through chicken and broccoli 7x a week. Take advantage of custom meal plans designed around you and what you've always wanted to achieve.
  • Want to still enjoy foods that you love? Our nutrition programs are designed to fit into your existing lifestyle. Experience long term change without sacrificing taste.

World Class Accountability Systems

  • Never fall short on your goals again. A great program performed poorly doesn't lead to results. Our approach will keep you focused and motivated throughout your transformation.
  • We listen to your needs. You're the expert in all things you. You're in the drivers seat with us as your "guide by the side".
  • Have weekly 1/1s with your own personal coach. We'll review the past week and make any adjustments to keep you moving forward.
  • Track your workouts and nutrition through our custom app daily to be certain you're making progress week in and week out.
  • With 24/7 messaging access to your coach, you're always one text away from getting more support to reach your goals.


  • Virtual video sessions with our coaches mean you can have the TLC experience from anywhere in the world.
  • Running low on time and don’t think you’ll make your appointment? With the virtual training, you can get set up in your space and still follow the guidance of your coach without having to miss it.
  • Wanting to play it safe with these cautious time? Virtual training means you can work closely with your coach at a distance.

We understand what it can be like to seek help with your fitness and feel anxious about starting something new. “Old habits die hard”. It can feel like an endless cycle.

But prioritising and investing into your health is more important than you realise.

If there’s no you, there’s no family.

That’s why we started The Lifestyle Coach, so we can help top performers like you experience a better way of life filled with confidence, energy, and packaged in a whole new look. We have over a decade of experience and have helped 1000s of clients transform their fitness. Just check out what some of our clients have to say about us!

What's your goal?


Our weight loss plans are designed to fit you and your goals. Whether you want to lose a few pounds of stubborn belly fat or completely transform your body, we provide you with everything you need to obtain results. You’ll stand just a bit taller everywhere you go when you’re able to fit back into those slacks you’ve always loved. Choose between bodyweight and equipment-based plans depending on your preference. Click to get started now and take the first step to becoming a new and improved version of you packaged in a whole new look.


If you're looking to gain size and strength, you’ve come to the right place. Our coaches are expertly trained in helping you put on pounds of muscle week after week. Imagine being able to fill out your dress shirt more fully and have heads turning from miles around you. Click now to learn more about our muscle gain programs and how we can help you add inches to your arms and pounds to your bench.


Want long lasting energy that doesn’t rely on you crushing yet another Starbucks coffee? Our training system helps you regain the vitality and youth you need to perform at the highest level. Feel your best so you can do your best. Whether that be in business, love, or life, be confident knowing that you’re growing into a healthier, more confident version of you day after day. Click now to see how we can help you get back that vibrant glow you’ve been missing.


Real People. Real Results.

"Well... miracle workers! That's all I can say really!
My wife and I had our son 5 years ago and ever since, I've just been gradually gaining weight. I worked from home, so I was left on baby duty when my wife returned back to work. I tried the 5-2, keto and Atkins diets... as well The Body Coach 90 day challenge. Yes, with these, I got some results, but I could never keep them. I felt lost and trapped. I never thought I was going to be able to enjoy myself. The area I have to praise is the way they educate on how your body ACTUALLY works.
I think we all need some TLC."


“Erm yeah... they work. Like actually work!
I was a bit unsure when they first contacted me. I had tried online coaching before and had my fingers burnt. I didn't benefit from it.

These guys well and truly restored my faith in the process. I thought it was just genetic. I was destined to be 'pudgy' my whole life.... I have abs... kinda. Its only been 4 weeks but its results I never thought I'd be able to brag to my friends about”


"I’d always been a bit of a chubby character. ‘Fluffy’ as my fiancé would say. Whatever it was, I said I was fat and over weight. It was always something that knocked my confidence when it came to our beach holiday. When we had booked our honey moon, I knew I had to make something change. I wasn’t going to be lying on the beach like a beached Whale, as newly married man.

3 months later and a semi satisfied wife later, I had met TLC and lost the weight. Safe to say I was happy taking this topless selfie”


"I signed up with TLC because I got to the point where I felt lost. I knew I wasn't happy with my physique. I actively avoided looking in the mirror. I had just launched a new business and the past 6 months had been ruled by it.

When I enquired, they told me what they did... I have to admit... I wasn't too sure... but the last 2 months has shown me it was the best decision I've made in a long time."

- Adam

How do I get started?

Follow our 3 step TLC plan to revolutionise your fitness today.


Talk about Goals & Challenges

Book your free consultation where we'll give you step by step guidance you can put into action today to start making visible progress towards your goals.


Layout the strategy

We'll create a custom strategy designed to take you from where you are now to where you want to be.


Conquer your goals

Start your fitness Journey and experience a revolutionary change in how you look and feel in as little as 3 weeks.

TLC Promise

We want you to feel confident knowing that with us, you have everything you need to truly experience change.

“We promise 100% achievement of your goals, or we'll train you for free”

Its as easy as T-L-C